Please use the following resources for information on mental health services and/or to help locate a therapist near you:

• Visit your Primary Care Physician (PCP) – Your primary physician or pediatrician isan excellent resource for making recommendations and referrals to a mental healthspecialist or therapist in your area.
• Contact your Insurance Provider – Contact your insurance company for a list ofmental health care providers included in your insurance plan.
• Visit a Psychiatry department at local teaching hospital or medical school.
• Visit the following websites for more information:
• Find help 
• Find a therapist
• Resources about recovering from self-injury
• Resources about substance abuse and self-injury

Or, visit the following National Grassroots Support Organizations for more information:

• National Alliance for the Mentally Ill (NAMI): Speak with NAMI members (people living with mental illness and/or their family members) to exchange information about mental health professionals in your community. Go to www.nami.org for more information.
• Depression & Bipolar Support Alliance
• Anxiety Disorders of America Association
• Mental Health America

If you are feeling suicidal, please contact:

• Suicide Prevention Hotline: 1-800-273-TALK (8255)
• HopeLine Suicide Hotline: 1-800-SUICIDE (1-800-784-2433)
• Psychiatric hospital walk-in clinic
• Hospital emergency room
• Urgent care center/clinic
• Call 911